There’s a saying that “a little understanding can be an unsafe point. ” It applies to many things, including our wellness. Studies have shown that consuming at least 2 ounces of fish a week could reduce the threat of cardiovascular disease in half which fish oil has been revealed to reduced triglyceride and also cholesterol degrees. If you want more evidence of the benefits of fish, think about the Japanese. Japan has among the highest rates of fish intake worldwide and also some of the most affordable rates of anxiety, murder and also self-destruction. Historically, the Japanese have additionally experienced less prostrate and also bust cancer, less cardiovascular disease as well as greater long life. No question, these advantages can be attributed to their high fish and seafood consumption. 2 grams of EPA and 1. Normally, it's in our best interests to maintain our hearts delighted and also healthy and one method of doing that is consuming food that contains fish oil. Certain research studies have actually also exposed the advantages of fish oil for asthma-burdened-individuals. The best sources of EPA (eicosapentaenoic acid, an omega-3 fat) are the greater fat meals like salmon and tuna.